Simple Avocado Toast and Salad recipes for breakfast-and health benifits of avocado.
The beauty of Avocado Toast is that it is a very simplistic recipe that allows you to add any ingredient that you may be craving.
For example, people could mix in their avocado with mustard and mayonnaise like a sandwich or they could simply eat it with sunny-side-up eggs with some oregano. It honestly has no limit and is, on my opinion at least, a very satisfying breakfast.
Avocado does have a bit of fat, and paired with unhealthy ingredients the dish can be potentially unhealthy. My suggestion? Keep to natural ingredients and use healthy bread such as Ezequiel or whole grain bread.
Hope this helps!
Simple avocado Toast and salad recipes for breakfast-and health benifits of avocado.
Avocado 🥑: The Nutty Taste of Health :
It is advisable to stick to locally available, regular and indigenous ingredients for everyday food preparations, simply because it is practical, pocket-friendly and good for our body. However, experimenting sometimes with some exotic foods (depending on availability and affordability) can bring some excitement and fun to our dull, everyday plates. Try adding avocados to your menu and score both on taste as well as health.
Simple avocado recipes for breakfast-and health benifits of Avocado:Health benefits of Avocado 🥑
THE BENEFITS OF AVOCADO 🥑
Avocados are delicious. But not many know that they are a health bomb too. Some of the benefits of eating avocadoes have been listed below.
This delicious fruit is loaded with health-promoting monounsaturated fatty acids, which are great for our heart; potassium, a mineral that helps regulate blood pressure; and the elusive folate, which is wonderful for heart health.
It contains other disease-fighting compounds, such as lutein, beta-carotene and vitamin E.
It also has a lot of gut healthy fibre.
It greatly increases your body's ability to absorb the health-promoting carotenoids that vegetables provide.
Simple avocado recipes for breakfast-and health benifits of avocado
CHANGE HOW YOU COOK AVOCADO 🥑
There are a lot of ways to use this unfamiliar fruit, which has now Theted making an appearance in India (one can only hope that it stays accessible and is priced right). In fact, it is an extremely Versatile fruit. You can have it mashed, blended or sliced. The best news is that it does not need too much preparation and time to cook. Here are a few delicious avocado recipes that are also easy to cook.
Simple avocado recipes for breakfast
Simple Sandwiches 🥪
Avocado 🥑 and Balsamic Toast :
Peel and deseed 1 avocado. Mash it in a small bowl with some salt, pepper and lemon juice (you can make this avocado mash in bulk and store it in the fridge to throw together a quick snack whenever you like). Top a toasted bread with the mashed avocado. Place 1 thinly sliced tomato over the avocado layer. Drizzle 1 tsp balsamic vinegar on top. Garnish with some red pepper flakes and a few basil leaves before serving.
Chickpeas and Avocado 🥑 Toast :
Mash½ a cup of boiled chickpeas with salt, pepper and olive oil. Spread it over a toast. Mash /½ an avocado, add lemon juice, dried oregano or parsley. Spread it over the chickpea mixture. Top it with thin slices of red radish, cucumber or tomato and serve.
Hummus Avocado 🥑 Toast
Spread 2 tbsp hummus on toast. Top with a sliced avocado. Season with salt, pepper and red chilli flakes to taste and serve.
Lemony 🍋 Toast :
Mash an avocado with a little lemon juice, spread it on toasted rye bread. Garnish with garlic salt, cumin, coriander, cardamom and white pepper powders to taste. Dig in!
Citrusy Toast :
Combine 1 sliced avocado with oranges and fresh mint leaves. Spread this mixture on toasted rye bread, sprinkle it with garlic salt, cumin, coriander, cardamom and white pepper powders to taste (keep this seasoning mix ready in the fridge and use it as a common garnish) and serve.
Note: Replace the mayonnaise in 🥪Sandwiches with avocado slices or ripe, mashed avocados. They pair well with 🐔 🍗 chicken and turkey.
Simple avocado recipes for breakfast-and health benifits of avocado 🥑:
Summery Salads 🥗:
Chickpeas, Feta and Avocado Salad :🥗 🥑
In a large mixing bowl, toss together a few torn pieces of romaine lettuce, 1 cup of boiled chickpeas, 1 chopped cucumber, a few sliced olives and 2 green onions. In a small bowl, whisk together 1 tbsp olive oil, 1 tbsp vinegar, a few chopped garlic pods, 1 tsp mustard sauce, salt and pepper to taste. Pour the dressing over the salad and mix thoroughly until the ingredients are well-coated. Add a sliced avocado, 50 gm feta cheese and herbs of your choice on top and toss gently before serving.
Avocado Chicken Salad : 🥗 🥖
In a bowl, mix ½ cup of Greek yoghurt or cream cheese, 1 tbsp mustard sauce and 1 tbsp vinegar. Add oregano, salt and pepper to taste. Fold in 100 gm smoked or boiled chicken cut into small chunks, 1 sliced red pepper, ¼ cup of corn kernels and 1 sliced avocado. Place in lettuce cups and serve.
Avocado Rajma Power Bowlbydeleniy 🥣: 🥑
Mix½ cup cooked rajma, ½ a sliced onion, bell pepper, tomato and cucumber, 1 chopped green chilli, ¼ cup sweet corn and 1 cup sliced avocado. Add some chopped fresh mint and basil leaves. For the dressing, whisk together 1 tbsp olive oil, ½ tbsp lemon juice, 2 crushed garlic cloves, oregano, salt and black pepper to taste. Drizzle this over the salad and serve.
Avocado and Orange Salad 🥗 🍊:
Combine 1 sliced avocado with 1 orange and a bunch of fresh mint leaves. Season with salt and oregano and dig in.
The Conclusion : Simple avocado recipes for breakfast-and health benifits of avocado.
The taste of an avocado can be a subjective experience, as individual preferences and perceptions can vary. However, I can provide a general description of the taste and flavor profile of avocados.
Avocados have a unique and distinct taste that sets them apart from other fruits. When ripe, their flavor can be described as creamy, buttery, and nutty, with a subtle earthy undertone. The taste is often mild and delicate, with a rich and velvety texture.
Note: Tossing a few slices of avocado 🥑 in your colorful 🥗 salad, or mixing some chopped avocado into your favourite salsa will not only add a rich, creamy flavour but will also greatly increase your body's ability to absorb the health-promoting carotenoids that vegetables 🍆 provide. Furthermore, avocado 🥑 helps deliver vitamin A, which is a fat soluble vitamin.
Nutrition value of avocado :
Frequently asked questions about avocado toast and salad recipe and etc.
FAQs:
1.What is the main benefit of avocado?
Ans: Avocado helps to protect against heart disease and lower blood pressure.
2. Is it good to eat avocados every day?
Ans: Yes, you can eat, Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.
3. Why is avocado so rich?
Ans: Avocados are a source of vitamins C, E, K, and B6, as well.
4. Which country fruit is avocado?
Ans: Mexico to Costa Rica.
5. How to eat avocado?
Ans: Sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.
6. Is avocado protein or fat?
Ans: Nutritionally they are considered a source of fat.
7. Is avocado good for skin?
Ans: Yes,avocados are rich in antioxidants which make it a great tool to use for its anti aging properties to help improve your skin.
8. Is avocado a fruit or vegetable?
Ans: It's fruit 🍓 not vegetable.
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